FREE / STRENGTH RANKING LOG. RANK. REPEAT.

Your lifts deserve
a ranking.

Log a working set, get an estimated max, and see how your strength stacks up for your age, sex, and bodyweight. Train independently for free—and bring in a coach only when you want one.

Create athlete account See how ranking works
Free athlete account No coach or card required
liftrank
MY LIFTSAM
YOUR NEXT NUMBER STARTS HERE

How strong was that set?

Log it once. Get the estimate, rank, and progress signal.

LOG A LIFTBack Squat
120 KG5 REPS8 RPE
ESTIMATED 1RM140 KG
STRENGTH RANK82ND
YOUR PERCENTILE
82ND

Advanced

Back squat · matched to your profile

BACK SQUAT / 12 WEEKS +8.5 kg estimated max
82nd percentileadvanced strength
NEW PERSONAL BEST
FREE LIFT LOG+ESTIMATED MAXES+STRENGTH RANKS+PR HISTORY+COACH OPTIONAL
THE LIFTRANK LOOP / 01—03

Every set can tell
you something.

You do not need a coach, a competition total, or a risky one-rep max to start. Give Liftrank one honest working set and get a number you will want to beat.

01 / LOG

Record a real working set

Choose the lift, enter weight and reps, and keep the training note that gives the number useful context.

02 / RANK

See what the set is worth

Liftrank estimates your one-rep max and places the lift in context using your age, sex, and bodyweight.

03 / CLIMB

Give the next session a target

Follow PRs and lift history, watch your estimated max move, and chase the next strength tier one honest set at a time.

THIS WEEK3/4 days done

Build strength without carrying fatigue.

Coach: Keep two reps in reserve and leave a note if bar speed changes.

MONDAYLower strength

DONE

WEDNESDAYUpper volume

DONE
HOW DID IT FEEL?12345
FOR ATHLETES / YOUR NUMBERS FIRST

Train your own way.
Know where you stand.

Independent athletes get the full lift log, estimated maxes, strength ranks, PRs, and progress history for free. If a coach joins later, your current week and coaching resources appear without taking over your lift data.

  • Log unlimited lifts and follow PR history
  • Rank strength with profile-aware context
  • Add weekly coaching only when you choose
Create athlete account
FOR COACHES / THE ACTION DESK

Know who needs
you next.

Run the week from an action-oriented workspace. See planning gaps, drafts, athlete feedback, check-ins, adherence, billing exceptions, and recent strength signals—then go straight to the athlete who needs attention.

  • Publish weekly work or reuse multi-week programs
  • Review feedback, adherence, and progress photos
  • Share diet plans and manage roster access
Apply for the coach beta
WEEK OF JUL 20Lower strength + easy volume
DRAFT
MON

SESSION 01Lower strength

3 MOVES
Back Squat4 × 5RPE 7.5
Romanian Deadlift3 × 880 kg
Walking Lunge3 × 10CONTROL
A NUMBER WORTH CHASING / EVERY SESSION

Turn one set into
a score to beat.

Liftrank turns ordinary training sets into estimated maxes and relative-strength percentiles. It is enough context to make progress feel visible—and enough competition to make logging the next lift irresistible.

  • Estimate max strength without testing a max
  • Compare by age, sex, and bodyweight
  • Watch PRs, e1RM, and strength tiers move
Create a free account
STRENGTH RANK82ndADVANCED
AGE 3182.5 KGBACK SQUAT
e1RM140 kg+4.2%
WEEKLY SIGNALOn track3/4 done
START SOLO / ADD SUPPORT WHEN IT COUNTS

Free for your lifts.
Ready for coaching.

Strength ranks

Turn logged lifts into relative-strength percentiles and clear tiers worth chasing.

e1RM & PR history

Estimate max strength without maxing out, then see progress lift by lift.

One current training week

When you work with a coach, the authoritative Monday–Sunday plan is always clear.

Coach action dashboard

Surface planning gaps, drafts, feedback, check-ins, adherence, and billing exceptions.

Resources & check-ins

Keep diet plans and requested progress-photo workflows in one coaching space.

Programs, roster & billing

Build reusable blocks, manage athlete relationships, and keep account state visible.

“
Give every lift
something to beat.

Log honestly. Rank intelligently. Come back stronger.

LIFTRANK PRINCIPLE № 01
FREQUENTLY ASKED / THE ESSENTIALS

Before your
first set.

What athletes and coaches need to know before joining the Liftrank beta.

01Is Liftrank free for athletes?

Yes. During beta, athletes can create an account, log lifts, see estimated maxes and strength ranks, and follow their progress without adding a card.

02Do I need a coach to use Liftrank?

No. Liftrank works as a standalone lift log and strength-ranking tool. You can connect a coach later if you want weekly plans, resources, and check-ins.

03How does Liftrank calculate my strength rank?

Liftrank estimates a one-rep max from a working set, then adds profile context such as age, sex, and bodyweight to produce a relative-strength percentile and tier.

04Do I have to test a true one-rep max?

No. You can log a normal working set with weight and repetitions. Liftrank uses that set to estimate your max, so you can track progress without maxing out.

05How do coaches join Liftrank?

Coach access is application-only during beta. Approved coaches receive a private workspace for weekly planning, athlete feedback, check-ins, resources, and roster management.

YOUR FIRST RANK STARTS HERE

How strong are
you, really?

Create a free athlete account. No coach or card required.

Create athlete account