Set the week
Turn Sunday planning into one clear Monday–Sunday plan for every athlete.
THE WEEKLY LOOP / COACH + ATHLETE
The next week
should know.
Liftrank connects the plan, the work, and what happens next—so coaches and athletes move through every week with more clarity.
Built for coaches and athletes Athlete accounts stay free
A plan is only half
the story.
Most coaching tools stop when the workout is delivered.
But the useful part comes after: what happened, how it felt, and what the coach changes next.
THE WEEKLY LOOP / 01—03Sunday sets up
Sunday sets up
everything.
One calm system between the person who plans the work and the person who does it.
Do the work
Athletes open the current plan, train, and leave the signal while it is fresh.
Let it learn
Completion, difficulty, and notes give the next week somewhere better to start.
ONE SIDE OF THE LOOP / COACH VIEWOne clear week.
One clear week.
Better next decisions.
A coach’s roster is one side of the loop. Plan the week, share the work, and let the athlete response give the next decision somewhere better to start.
Become a founding userCOACH VIEW / SUNDAY 8:42 PMMonday readiness
LIVE08ATHLETES
06READY
02NEED A WEEK
AM
Ana MoralesLower strength · 4 sessions
PUBLISHEDJR
Jon RuizPower block · week 03
REVIEWSK
Sam KimFeedback received · 3/4
LEARNED THE NEXT WEEK KNOWS MORE
OPENING QUIETLY / FOUNDING USERSCoach the week.
Coach the week.
Not just the workout.
We’re inviting a small group of founding users into Liftrank. Coaches and athletes are both part of the loop. Leave your email and we’ll send the next signal directly to you.