FOR ATHLETES / INDEPENDENCE INCLUDED

Your training.
Your numbers.

Start with the part that makes lifting addictive: log the work, reveal the rank, and watch your estimated strength climb. Liftrank stays useful on your own and becomes your training hub if a coach joins later.

Create my athlete account See how ranks work
Athlete plan stays free Coaching is optional
YOUR WORKSPACEATHLETE FREE
MY LIFTSTRAININGCOACHING
LATEST SIGNAL82ndADVANCED
BACK SQUAT e1RM140 kg+4.2%

TODAYBack Squat · 120 kg × 5

PR

THIS WEEK3 of 4 training days done

ON TRACK
LOG YOUR LIFTS+KNOW YOUR RANK+FOLLOW PROGRESS+ADD A COACH WHEN READY
THE ATHLETE APP / BUILT IN LAYERS

Useful alone.
Better connected.

Your independent strength record remains the foundation. Training plans and coaching tasks appear only when they are relevant to your account.

FEATURE

Unlimited lift logging

Keep weight, reps, effort, and notes together without turning your training into spreadsheet admin.

FEATURE

Ranks worth chasing

See profile-aware strength percentiles and clear tiers for the lifts that matter to you.

FEATURE

PR and e1RM history

Follow progress even when your program does not call for a risky one-rep max.

FEATURE

One current week

If you add a coach, the authoritative Monday–Sunday plan stays easy to find and follow.

FEATURE

Coaching resources

Assigned diet plans and coach information live in a dedicated space—not mixed into your own lift log.

FEATURE

Progress check-ins

Complete requested photo check-ins, see due dates, and keep coach reviews with the submission.

YOUR ACCOUNT GROWS WITH YOU

Solo today.
Coached tomorrow.

No duplicate account and no abandoned history. Accept a coach invitation when it makes sense, and Liftrank adds the current training week, coach resources, and check-in work around the strength data you already own.

Create a free account
01
Build your lift history

Log sets, PRs, and ranks for free.

02
Accept the right coach

Invitations stay visible without cluttering uncoached accounts.

03
Train from one current week

Complete sessions and leave difficulty ratings and notes.

04
Close the feedback loop

Keep resources, photo check-ins, and coach reviews organized.

NO COACH OR CARD REQUIRED

Start with your next set.

Create athlete account